Modern medicine has provided humankind with many amazing ways to treat life-threatening illnesses. However, it usually focuses on treating the symptoms rather than the cause of the problem. There are many physical and psychological problems for which yoga may be able to provide some relief. Using the yogic techniques of asana (postures), pranayama (breathing exercises) and meditation (focus), you can aid the built-in healing systems of the body and mind. Working with you one-on-one, I can tailor yoga sessions to your need, and enable you to regain health and vitality. 

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Yoga may be able to help with problems such as: back pain, knee problems, hip pain, osteoporosis, peri-menopause / menopause, insomnia, stress, anxiety.

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Prices are variable depending on your situation and requirements. Please get in touch if you would like to know more about how yoga can help you, and we can discuss what kind of programme would be suitable.