ABOUT ME

 

As a child and teenager I was never very active, and was very self-conscious and body-conscious. I now love many forms of physical activity, including cycling, climbing, acroyoga, hiking and dance. Yoga helps with all of these things, building strength and flexibility safely, building a good proprioceptive (or mind-body) awareness, and more importantly, building confidence in myself.

 

My number one yoga tool: The Beginner's Mind! If we practice every posture and breathe every breath as if for the first time, we can approach them without judgment or criticism, but instead with a sense of curiosity and compassion. 

 

 

 

 

 

 

TRAINING

- 350hr Yoga Alliance Advanced Teacher Training Course - Therapeutically Oriented, with Monika Munzinger. 2016-2017.

- 200hr Yoga Alliance Teacher Training Course at Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala, India. 2013.

- Alexander Technique & NLP for Yoga, 20 hours. Mysore, India, January 2014. 

- Anatomy and Kinesiology, 10 Hours. Mysore, India, February 2014.